I see it all the time in my practice: an athlete comes in frustrated, exhausted, and looking for answers.

They’re doing everything “right” — following their training plan, eating well, sleeping as much as they can — and yet, their body just won’t respond. Their runs feel harder, their recovery takes longer, and instead of feeling strong, they feel stuck.

VO2 Max is more than just a test—it’s a key to living a healthier, more active life.

Top 3 tips to avoid overtraining this summer.

This weekend, Dr. Amrine was on the sidelines (and in the rain) helping patch up the Missoula XC racers who gave it their all and came away a bit banged up.

Dr. Amrine is stoked to once again serve as race doctor for the Missoula XC mountain bike race at Marshall Mountain!

We opened our doors on June 2, and already we’ve been blown away by the support, curiosity, and enthusiasm of the Missoula community.

Today marks Day 1 at Ascend Sports Medicine, and we’re so excited to welcome you into our brand-new space!

We’re officially in the space—and it’s starting to feel real!

Our memberships are designed to support your long-term health—whether you’re chasing PRs, keeping up with your kids, or just want a doctor who actually listens.

Signage by Ann Karp @sidewaysgaze

Our logo isn’t just design—it’s legacy.

A joyful spring morning at the Marshall Mountain Revival Run—wildflowers, sunshine, and a strong sense of community made this an unforgettable event.

Party on June 6 at ASM!

Discover if Ascend’s movement-focused primary care is the right fit for your active lifestyle.

Win a team entry to the Marshall Mountain Revival!

Explore how Ascend’s integrated approach boosts performance, supports recovery, and keeps you moving for life.