Enhancing Performance, Empowering Recovery: How Ascend Helps You Move Better

At Ascend Sports Medicine, we believe movement is medicine. Whether you're training for your next event or just trying to stay pain-free and active, we’re here to help you recover, perform, and thrive.

Our new series, Enhancing Performance, Empowering Recovery, explores the specialised services that set Ascend apart—and how each one supports your long-term health and mobility.

Here’s how we do it:

• Bike Fit Analysis → Improve comfort, efficiency, and power output while reducing risk of injury.

• VO₂ Max Testing → Optimise endurance and tailor your training with science-backed precision.

• Personalised Medicine → Get care built around you—your body, your goals, and your lifestyle.

• Injury Recovery & Prevention → Stay ahead of setbacks with proactive support and coordinated care.

• Care Coordination → A single, focused team guiding your health journey with expert attention.

We're kicking things off with a deep dive into bike fit analysis—the key to maximising performance and staying injury-free on and off the saddle.

Stay tuned for insights, tools, and resources to keep you moving better, longer!